A new and effective excersize regimine.....

Old 01-31-2010, 05:23 PM
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TheYellaBrick
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Default A new and effective excersize regimine.....

Listen up you lazy bums !! THIS is how you should be getting in shape for racing season !

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags, and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

After you feel confident at that level, put a potato in each bag.
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Old 02-01-2010, 12:10 PM
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