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Thread: A new and effective excersize regimine.....

  1. #1
    Senior Member RACING JUNKIE TheYellaBrick's Avatar
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    A new and effective excersize regimine.....

    Listen up you lazy bums !! THIS is how you should be getting in shape for racing season !

    Begin by standing on a comfortable surface, where you have plenty of room at each side.

    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

    Then try 50-lb potato bags, and eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level).

    After you feel confident at that level, put a potato in each bag.
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  2. #2
    Senior Member RACING JUNKIE oldandtired's Avatar
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