I joined a gym january the 2nd, been working out 4 times a week, watching what I eat and allready lost 13 lbs feels great " I WILL FIT IN THAT FIRE SUIT IN THE SPRING " LOL , and when MY boys told me I look like the michellan man inside my car. I had to do something, good luck, alot easier going on, then coming off. (27 lbs to go.)